The Moy Yat Ving Tsun Kung Fu Video Shop: your source for instructional kung fu videos and kung fu books
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kung fu in action

| movie clips | basic techniques | drills |

movie clips
The short video segments listed below show the Ving Tsun Kung Fu system in action. The titles of new clips are listed in red. Download the large movie clips if you have a fast connection to the internet. Try the small clips to reduce waiting time on a slower connection. Check out the sample clips of our instructional videos too. If you have trouble viewing the clips you may need to download the current version of QuickTime.
clip description and previews
opening up
the horse
Sifu Anthony Moy Tung Dandridge demonstrates how to open up the horse stance.
kung fu video preview small: 64KB . . . large: 168KB
chi sao
techniques
Clips 1 and 2: Sifu Anthony Moy Tung Dandridge plays chi sao techniques with grandstudents. Clips 3 and 4: Sifu Robert Moy Yee Tung Squatrito plays chi sao with a student.
kung fu video preview clip 1: small: 94KB . . . large: 236KB
kung fu video preview clip 2: small: 152KB . . . large: 368KB
kung fu video preview clip 3: small: 162KB . . . large: 419KB
kung fu video preview clip 4: small: 331KB . . . large: 885KB
tsui ma
demonstration
Sifu Anthony Moy Tung Dandridge plays tsui ma with a grandstudent.
kung fu video preview small: 276KB . . . large: 669KB
siu nim tao
demonstrations
Sifu Anthony Moy Tung Dandridge demonstrates parts of the siu nim tao form.
kung fu video preview clip 1: small: 61KB . . . large: 134KB
kung fu video preview clip 2: small: 350KB . . . large: 830KB
a siu nim tao
application
Sifu Anthony Moy Tung Dandridge demonstrates an application of the siu nim tao form.
kung fu video preview small: 319KB . . . large: 704KB
chum kiu
demonstration
Sifu Anthony Moy Tung Dandridge demonstrates techniques from the chum kiu form.
kung fu video preview small: 273KB . . . large: 709KB
biu je
demonstration
Sifu Anthony Moy Tung Dandridge demonstrates techniques from the biu je form.
kung fu video preview small: 445KB . . . large: 1.2KB
kicking
demonstration
Sifu Anthony Moy Tung Dandridge demonstrates kicking techniques.
kung fu video preview small: 225KB . . . large: 546KB
striking
techniques
Sifu Anthony Moy Tung Dandridge demonstrates striking techniques.
kung fu video preview clip 1: small: 63KB . . . large: 174KB
kung fu video preview clip 2: small: 209KB . . . large: 496KB
lop sao
demonstration
Sifu Anthony Moy Tung Dandridge demonstrates the lop sao drill with a grandstudent.
kung fu video preview small: 161KB . . . large: 387KB
pak sao
animation
Computer-generated animations of the pak sao (slap block) drill.
kung fu video preview clip 1: small: 283KB
kung fu video preview clip 2: small: 478KB . . . large: 1.3MB
lop sao
animation
A computer-generated animation of the lop sao (grab and punch) drill.
link to an animation of the lop sao (grab and punch) drill small: 437KB . . . large: 1.1MB

basic techniques
Tan sao, fuk sao, and bong sao are the three basic arm positions of Ving Tsun Kung Fu which work together to protect the body's centerline. Training these simple techniques through forms and drills lays the foundation for simultaneous attack and defense. Click on a picture below to view a magnified version.
link to tan sao photo link to fuk sao photo link to bong sao photo
tan sao fuk sao bong sao

drills
The images below show a few of the drills that are practiced in a Moy Yat Ving Tsun Kung Fu school. Click on a picture to view a magnified version.
link to pak sao photo the pak sao (slap block) drill link to pak dar photo the pak dar (block and punch) drill
link to lop sao photo the lop sao (grab and punch) drill link to don chi sao photo the don chi sao (single-arm sticking hands) drill
link to chi sao photo the chi sao (sticking hands) drill link to chi gerk photo the chi gerk (sticking legs) drill

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